Weight loss ; A major  health  benefit of Ramadan

The month of Ramadan has a special importance near Muslims. It is a month of fasting, sacrifice and piousness and devoting yourself for the help and care of others. Despite fasting, the month of Ramadan has spiritual teachings and  it also gives us major health benefits. The fasting in month of Ramadan is like a catharsis of mind and soul.

Few incredible health benefits of Fasting in the month of Ramadan are

  • Peace of heart and mind:
  • Ramadan has a spiritual importance for those who used to fast in Ramadan. Muslims involve themselves in charity, giving alms , social gatherings for iftar and practice the religion in its true essence. These habits bring a sense of tranquillity and satisfaction.

Alongside spiritual benefits fasting has amazing physical effects on our mind and body. Talking about physical benefits of Ramadan weight loss is one of the major benefits. As all of us know that weight issues are prevailing in our society on numerous basis. Obesity is the major underlying cause in many diseases, so Ramadan is the best time to get rid of some extra weight. Discussed below are few outcomes of fasting in terms of weight loss.

  • With proper diet control and little exercise Ramadan is the best month to reduce excessive weight loss.
Ramadan Kareem concept banner with 3d paper cut islamic lanterns, star and moon on bright geometric pattern. Vector illustration. Place for text
Ramadan Kareem concept banner with 3d paper cut islamic lanterns, star and moon on bright geometric pattern. Vector illustration. Place for text (Credits: iStock GettyImages under standard license)

Detoxification in the Body

It is known to all of us that detoxification diets are very popular these days for weight loss. Detoxification is the prime benefit of fasting. The process of detox increases up during fasting and thus break down of fats is increased thus helping in weight loss.

Helpful in Overcoming your addictions

Addiction can be of various shapes and forms. Ramadan provides you the best opportunity to overcome your bad habits. Self- control is the basic teaching of Ramadan so it helps you to ditch the addiction to smoking, overeating, chocolates and other sweet cravings and even lying. Challenge yourself and prove that its not as hard as you think quitting it is.

Lowering the level of harmful fats in body

According to a study conducted by the Annals of Nutrition and  Metabolism in 1997, fasting for a whole month lowers your bad cholesterol levels and cause an  increase in  good cholesterol levels. Bad cholesterol LDL is reduced by 8% and an increase of 14.3% occurs in good cholesterol level. The triglycerides  also show a decrease of 30% thus protecting you from cardiovascular diseases.

This reduction in fat levels can be explained by a change in our eating habits in Ramadan. People usually prefer healthier foods in Ramadan including dates, lentils, fruit juices and light meals. Most of the saturated fat is found in butter, fatty meals, fast foods. A cut off of all these items from your food lowers the overall fat consumption therefore  body fats are reduced in Ramadan. In addition to dietary change the Salah of tarawih also helps to reduce weight as it is the best physical activity including all your body parts and is equivalent to a physical exercise.

Another factor helping in fat reduction is overall decreased consumption of calories. Of course the stomach is empty for a large period during the 24 hours so reduced intake lowers the fat content of the body.

During the fasting condition your body uses fat deposits of your body as an alternative source of energy  thus cutting down the fat deposits of body and reducing weight.

Given below are few  recommendations about diet and daily routine in Ramadan, which you must follow to lose weight in Ramadan. You should also read symptoms of liver cancer in females.

Dried apricots and dates fruit with wooden rosary on wooden table. The Muslim feast of the holy month of Ramadan
Dried apricots and dates fruit with wooden rosary on wooden table. The Muslim feast of the holy month of Ramadan (Credits: iStock GettyImages under standard license)

Intake of right amount of calories

It is better to take less than 2000 calories during the 24 hours. Try to calculate the exact amount of calories you are taking in every day. Eating a lower number of calories fastens the process of weight loss.

Try to break your fast with weight loss foods

It is understood that you will be hungry at the time of iftar and it is quite difficult for you stop your self from eating. But instead of having an excess of high cholesterol food like fried food break your fast with food that are high in fibre content. If you take oily food or too much of sugar then it will become pointless to have fast in the day. In a small duration of time you are consuming too much of calories thereby disturbing the level of calorie intake for the day. Try to have protein food to kill hunger and stabilize your blood sugar while restricting the number of calories. Read details about hepatocellular carcinoma symptoms.

Help in getting rid of cravings:

Fasting helps you to control your cravings for unwanted food items like chocolates, cakes or other high calorie content. While you are fasting, there is an automatic reduction in these cravings.  Try to adapt to these changes in diet pattern of having fewer cravings and reduced hunger.

Light Exercise schedule:

Eating a small amount of calorie is the best thing you can do for weight loss in Ramadan. But doing a  little exercise will have a great effect on your body in lessening  or at least maintaining your present weight.

Try to do a very light exercise during the day for about 15-45 minutes. You can have a walk or can perform cleaning of the house etc. As you are not able to drink water during the day so avoid doing heavy work outs that can lead to a sense of thirst. If you are strongly motivated to burn high number of calories or to perform high intensity workouts during Ramadan then iftar is the best time.  You should save your energy and can drink all the water you need after a heavy workout that make you sweat after doing exercise. See well searched list of best liver cancer hospital in the world.

Make a diet plan before Ramadan:

Make a proper diet plan for you according to your health needs. Try to limit or even cut down the salty, fatty and sugary items from the list. They are not healthy at all and its just your perception that you cannot live without these cravings. But try to make these changes for these couple of weeks. Make yourself used to drink at least three liters of water per day before Ramadan and try to continue the routine after Ramadan.

Ramadan is a perfect opportunity to re direct yourself and make yourself habitual of healthy eating again. Avoiding all kind of food for a longer duration of day helps you control your bad eating habits. In the end of month you will definitely have a strong will power and strength to live a healthy life style.

Summarizing the effects of Ramadan, the only negative effects are for people who over indulge in eating at iftar or do not take a proper sleep. For patients suffering from health issues like such as Type 1 Diabetes should consult their doctor whether to fast or not. For all the rest who are medically fit should undergo fasting in the month of Ramadan and experience  the incredible benefits themselves. See list of top heart transplant centers in world.